# Beyond Bones

> Most Loved Chiropractor in Riverside Jacksonville FL


## Posts

- [How I Sleep Through The Night Thanks to My Chiropractor](https://beyondbonesjax.com/blog/how-i-sleep-through-the-night-thanks-to-my-chiropractor/): We’ve all had the unfortunate luck of encountering someone at the beginning of our day who, as we say, woke up on the wrong side of the bed. It’s not a pleasant experience. Though, it’s not as bad as being that person who woke up on the wrong side of the bed. It’s less about where we woke up and more about how we never really went to sleep. Or we ended up getting some sleep, just in 45-minute intervals with an hour and a half of restlessness in between. As a chiropractor, I know that not getting enough sleep […]
- [5 Natural Sleep Aids and The Dreams I Tell My Chiropractor](https://beyondbonesjax.com/blog/5-natural-sleep-aids-and-the-dreams-i-tell-my-chiropractor/): In a world of never-ending breaking news alerts, constant panic about what will happen when all the bees die, and having to jump through hoops to get a ticket to the Taylor Swift concert, there are a lot of people staying up way past their bedtime. As a chiropractor for sleep disorders, I know that they’re awake against their will, but the era’s hustle and bustle makes it near impossible for people to wind down and relax at the end of the day. This is problematic because there isn’t anything people love to talk about more than how tired they […]
- [The Epley Maneuver Stops the Vertigo Spins in Jacksonville, FL](https://beyondbonesjax.com/blog/the-epley-maneuver-stops-the-vertigo-spins-in-jacksonville-fl/):  Hey guys, Dr. Brian here. Let’s talk about vertigo. One of the main types most common types of vertigo is what’s called BPPV. That’s Benign Paroxysmal Positional Vertigo, just remember BPPV. Benign Paroxysmal Positional Vertigo Fortunately, in the year 1980, Mr. John Eppley, he found a technique. It’s called the Epley maneuver. And it’s really, really helpful when it comes to helping stop the dizziness and vertigo and symptoms caused by BP PV. This type of protocol is caused by little bits of calcium collecting deep inside your inner ear. And so by moving the head and your body […]
- [Tests to Diagnose Vertigo in Jacksonville, FL](https://beyondbonesjax.com/blog/tests-to-diagnose-vertigo-in-jacksonville-fl/): Hey guys, we’re Beyond Bones here and I’m Dr. Brian, let’s discuss some of the exams that may be used to determine what’s causing your vertigo. Understanding what’s causing it, what type of vertigo it is, well, those are very, very important things in determining how to get rid of it so you can get back to being fully in charge of your life once again. The Romberg Test to Help Determine The Cause of Your Vertigo The first exam that we’ll take a look at is really really simple. Lots of these things are this is called the Romberg […]
- [Chiropractic Care for Vertigo Relief in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-for-vertigo-relief-in-jacksonville-fl/): Hey guys, let’s discuss how chiropractic can help those suffering from the symptoms of vertigo. That sensation of dizziness and spinning that can be so, so disruptive to living a normal life. Cervical Subluxation Can Cause Vertigo Symptoms There are many, many cases in which misalignment or subluxation in the cervical spine in the neck, maybe causing or at least contributing significantly to the symptoms of vertigo. And that’s why it’s important to get your spine checked, your neck checked have an x ray, if necessary to see how subluxation of those misalignments that state of stress in the cervical […]
- [Beyond Bones Helps Relieve Vertigo in Jacksonville, FL](https://beyondbonesjax.com/blog/beyond-bones-helps-relieve-vertigo-in-jacksonville-fl/): Hey guys, Dr. Brian here at Beyond Bones and we’re gonna talk about vertigo. Now Vertigo is one of the most upsetting, most concerning most disruptive symptoms of them all. And vertigo can come as many different symptoms or a combination of those symptoms under the bigger umbrella of vertigo. The Symptoms Commonly Associated with Vertigo Those symptoms can include nausea, balance problems, and sensation of spinning a lack of balance, they can include hearing problems like hearing loss or ringing in the ears. And so there is a great variety of symptoms which can be classified under vertigo. A […]
- [Evaluating Knee Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/evaluating-knee-pain-in-jacksonville-fl/): Diagnosing the Cause of Your Knee Pain The knee is a very, very complicated joints, so there’s no way that we can fit every test for the knee and what may go wrong with it in this video, but we’ll take a quick look. Now, swelling of the knee is something that’s associated with lots and lots of different types of knee problems. So by itself swelling in some part of the knee, even if it’s just visible to the naked eye, that’s not really enough to make a diagnosis. If however, there’s a lot of swelling at the back […]
- [Holistic Knee Pain Treatment in Jacksonville, FL](https://beyondbonesjax.com/blog/holistic-knee-pain-treatment-in-jacksonville-fl/): Hey guys, Dr. Brian here with Beyond Bones, we’re going to talk a little bit about how chiropractic is so able to help so many people get out of knee pain. Knees are Complex Joints Now, your knees are some of the most complex and important joints in your entire body. They’re complex because bones, ligaments and muscles all work together in order to make sure that joint works properly. And important, because I’m using mine right now. For example, as I’m just standing here, my knees are engaged in order to keep me standing upright. And these hold up […]
- [Beyond Bones Eliminates Knee Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/beyond-bones-eliminates-knee-pain-in-jacksonville-fl/): Hey guys, let’s talk knees. We’re here to talk knees, knee pain, knee problem, knee solutions. And in particular how here at Beyond bones, we help people who come in with knee problems. The Complexities of the Knee Joint First of all, the knee is very, very important and complicated joints, muscles, ligaments, and bones all come together those joints making it quite complex. And it’s important because our knees help us, almost no matter what we’re doing throughout our days, whether we’re standing, as I’m doing now, whether you’re walking or jogging, or running, sprinting, riding, a horse riding, […]
- [X-rays for Posture Correction in Jacksonville, FL](https://beyondbonesjax.com/blog/x-rays-for-posture-correction-in-jacksonville-fl/): Hey guys, Dr. Brian Morris here with Beyond Bones. And here at Beyond Bones, we don’t take any chances when it comes to analyzing your posture and what may be causing it to get worse over time. Why We Take X-rays on All Our Posture Patients See, posture problems can often be signs of a more serious problem underneath either existing now, or future problems to come. That’s why we take x rays on nearly every person who comes into the practice with postural problems, see the X rays show us as clearly as possible, what’s gone wrong in your […]
- [How To Tell If You Have Bad Posture in Jacksonville, FL](https://beyondbonesjax.com/blog/how-to-tell-if-you-have-bad-posture-in-jacksonville-fl/): Hey guys, Dr. Brian here with Beyond Bones and a few simple ways that you can check to see how your posture is off and what may be causing it. Checking Your Posture with The Wall Test The first one is really simple, it’s called the wall test and all you’ll need is a wall. So lean your butt, your upper back and your head so that they’re pressing against the wall, let your heels be about six inches off of the wall forward from where your butt is, stand in that position, head, upper back and butt against the […]
- [How Beyond Bones Corrects Posture in Jacksonville, FL](https://beyondbonesjax.com/blog/how-beyond-bones-corrects-posture-in-jacksonville-fl/): Hey guys, Dr. Brian here with Beyond Bones.  Let’s take a look at posture, what it is, how it can get bad and what we can do about it here. Now most of us know when we look at somebody, we can just tell right away, that person’s got good posture, there’s something about the way that they look. But more importantly, there’s often something about the way that they feel maybe they’re more confident or more energetic, they’re more welcoming. In some way, we can just tell when posture is good. We can also tell when it’s bad. The […]
- [Chiropractic Care Improves Posture in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-improves-posture-in-jacksonville-fl/): Hey everybody, Dr. Brian here at Beyond Bones. One of the most common questions that we get, which has nothing to do with pain is about posture. And that question is, how exactly can chiropractic care be so helpful when it comes to improving posture, there are three answers. The third is the most important. Lifestyle Changes and Your Work Environment Let’s start with the first that’s ergonomic or lifestyle changes to the positioning of your workstation, we can change the desk, we can change your chair, maybe the monitor, you’re working at changes like that, and other ones as […]
- [How Beyond Bones Treats Migraines in Jacksonville, FL](https://beyondbonesjax.com/blog/how-beyond-bones-treats-migraines-in-jacksonville-fl/): Hey guys Dr. Brian from Beyond Bones here and we’re going to discuss migraines today. Some of the things that cause them but much more importantly, what we do here at Beyond Bones to help migraine sufferers get through those incredibly debilitating attacks into the quality of life that comes from getting rid of the migraines entirely. Migraines are a Serious Problem in the United States It’s estimated that one in four households here in the United States is inhabited by a person who suffers from migraines. So this is a problem that touches nearly everybody to one degree or […]
- [How to Tell What Type of Headache You Have in Jacksonville, FL](https://beyondbonesjax.com/blog/how-to-tell-what-type-of-headache-you-have-in-jacksonville-fl/): Hey guys, Dr. Brian here again. And we’re going to talk about three of the most common and most disruptive types of headaches that you can suffer from how to tell the difference between them and give you a better sense of what type of headache it is that may be affecting you. If You Have These Symptoms Seek Help Immediately Now, before we get into that, there are a few things that you should take note of things to really be aware of. If you’ve got any of these things together with your headache, that’s something that could require […]
- [Trigger Points for Migraine Relief in Jacksonville, FL](https://beyondbonesjax.com/blog/trigger-points-for-migraine-relief-in-jacksonville-fl/): Hey guys, Dr. Brian here with Beyond Bones, let’s take a look at three different trigger points that you can use to try to bring down the intensity of your migraine headache or any other kind of headache that you may be suffering from. 3 Trigger Points For Migraine Headache Relief The first one is right here, it’s this web part of your hand between your index finger and your thumb, you can take the fingers on the opposite hand and put some pressure into that muscle, give it a little squeeze and a little bit of circular massaging motion. […]
- [Posture Exercises For Migraine Relief in Jacksonville, FL](https://beyondbonesjax.com/blog/posture-exercises-for-migraine-relief-in-jacksonville-fl/): Hey guys, Dr. Brian here, we’re gonna take a quick look at three simple exercises that you can do at home, or office or really anywhere that will help get you some relief from those migraine headaches or other headaches that you’ve been suffering from. And they’re really simple, but don’t underestimate the impact that they can have stretching out the muscles of the neck can make a huge difference in some cases, when it comes to those headaches. Neck Stretching Exercises for Migraine Relief The first one is going to be a stretch for the upper trapezius, and what […]
- [Chiropractic Care Eliminates Migraines in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-eliminates-migraines-in-jacksonville-fl/): Hey everybody, its Dr. Brian from Beyond Bones and we’re going to talk about migraine headaches today and how it is that chiropractic is able to get such great results for many sufferers of migraines. When the spine is out of alignment due to subluxation, that puts pressure on the nerves and that can end up causing lots of different health problems and symptoms throughout the body, including those very, very serious migraine headaches. Chiropractic Adjustments to Eliminate Migraines The chiropractic adjustment by realigning the spine and taking the pressure off of those nerves is often able to bring a […]
- [Avoiding Sciatica in Jacksonville, FL](https://beyondbonesjax.com/blog/avoiding-sciatica-in-jacksonville-fl/): Hey guys, Dr. Brian here from Beyond Bones. There are a few things simple things that you can do to make sure that you never end up developing the symptoms of sciatica. It can be really painful, so it’s best if we just skip all of that. Things You Can do to Avoid Sciatica Maintaining that good, healthy, upright posture. That’s number one. Having a good posture that makes sure that your spine stays in good alignment and there’s no pressure on your sciatic nerve. Don’t smoke. That’s another one. Regular exercise, particularly exercise in which you’re engaging your core […]
- [Chiropractic Adjustments Relieve Sciatica in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-adjustments-relieve-sciatica-in-jacksonville-fl/): Hey everybody, its Dr. Brian here with Beyond Bones and we’re going to talk about sciatica today. Sciatica is the pain caused by pressure on the sciatic nerve going down to the butt on down to the leg. This is a very, very common problem, unfortunately, and there are many things that can cause it. Misalignments or Subluxations Can Cause Sciatica One of those is subluxation, or misalignment in the spine or the bones of the pelvis, causing pressure on the sciatic nerve subluxation is actually a state of increased overall stress in your body stress beyond which level your […]
- [Beyond Bones Eliminates Sciatica in Jacksonville, FL](https://beyondbonesjax.com/blog/beyond-bones-eliminates-sciatica-in-jacksonville-fl/): Hey guys, Dr. Brian here with Beyond Bones. Sciatica is one of the most painful and disruptive health problems that a person can suffer from. And we’re here to clarify exactly what sciatica is some things that you can do about it. And most importantly of all, how we can help you here and beyond bones, get rid of your sciatica and keep it gone for good. The Sciatic Nerve and Sciatica The sciatic nerve is the largest nerve in your body. And when there’s pressure on that nerve symptoms may result. In fact, that’s the definition of sciatica is […]
- [Chiropractic Care for Hip Pain Relief In Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-for-hip-pain-relief-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here, I want to go over a few ideas and concepts to understand hip pain and how we help people get over hip pain each and every week in our offices. And the concept is very simple. And we can apply this concept to every condition or symptom or anything that anybody’s experiencing. It doesn’t have to be hip pain, it can be neck pain, low back pain, shoulder pain, knee pain doesn’t matter. And the idea is very, very simple. Structure of the Spine Correlates to How We Feel It’s the structure of our […]
- [Degenerative Changes After A Car Accident In Jacksonville, FL](https://beyondbonesjax.com/blog/degenerative-changes-after-a-car-accident-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here and I want to go over a few very common symptoms, very common issues that we see for people who have experienced car accidents. Car Accident Force on Your Body Significant One of the first things that I like to just get people to think about is like what really happens when we are in a car accident. And I think when we’re really honest with ourselves, we have to realize that look, that impact that force can be so great that it destroys and damages the steel and the aluminum and all the […]
- [Signs of Hip Dysfunction In Jacksonville, FL](https://beyondbonesjax.com/blog/signs-of-hip-dysfunction-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here, I want to go over three really common signs that we see almost each and every week for people who have hip problems, hip pain, hip dysfunction, imbalances in the hips. These are three signs that we see very regularly for people with those issues. The Hips Create the Foundation for Our Spine The hips, critical to life, really, it’s the pelvis that is so so important with anything that we do in terms of our lower body lunging, running, jumping, squatting, anything like that, we have to have a stable base. And the […]
- [Chiropractor for Hip Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractor-for-hip-pain-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here I want to go over a few of my favorite exercises that we can do. Each and every day, they’re very fundamental, very easy to do to help relieve hip pain and strengthen our hips to help stabilize and bring stability and strength to our pelvis, so that we don’t have to have any kind of pain or discomfort or limitations. Exercises for Hip Pain Relief Okay. So these are some of my really, really favorites. They’re very fundamental. And the idea that first let’s start with a concept is that we are as […]
- [Chiropractor for Disc Injuries in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractor-for-disc-injuries-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here. And I want to go over a few high level concepts and ideas about how we help people with chiropractic who have disc injuries in their spine. First We Check Overall Spine Health First, we need to understand just really how important the disc is to the overall health of our spine. And our overall well being. If we did not have any discs in our spine, or spine would just be a solid tube and a bone. And that would be very rigid, we’d have no mobility in our spine, if it was […]
- [Car Accident Chiropractor In Jacksonville, FL](https://beyondbonesjax.com/blog/car-accident-chiropractor-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here and I want to go over a couple rules that are really, really important for anybody who’s been in a car accident and is seeking some type of care seeking help as a result of the consequences of that accident. Car Accident Rules to Follow Okay, there’s a couple rules that are very important in regards to you getting the care and help that you need. Number one, first and foremost, we, if you have insurance, car insurance in the state of Florida, you have what’s called personal injury protection coverage, at least $10,000. […]
- [Seeing a Chiropractor After a Car Accident In Jacksonville, FL](https://beyondbonesjax.com/blog/seeing-a-chiropractor-after-a-car-accident-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here and I want to go over a few high level concepts about how we help people who have been into car accidents. How Severe Was Your Car Accident? And I think one of the first things that we just have to be really honest with ourselves about is the severity of a car accident, I know that they happen each and every day, they’re very common. But these things, the forces that happened and that are created when when someone is in an accident can be very, very severe. And it can really have […]
- [Identifying a Disc Injury In Jacksonville, FL](https://beyondbonesjax.com/blog/identifying-a-disc-injury-in-jacksonville-fl/): Hey guys, my name is Dr. Jon Dandridge. And I want to give you three ways that you can determine whether or not you potentially have a disc injury in your spine. Why do we care? Why is this important? Well, to put it very, very simply, if there is damage or injury to our discs and our spine and we simply will not feel and function at our absolute best are the discs in our spine are incredibly important to its overall function. And if there is damage in the disk of our spine, then we will not be […]
- [Chiropractic Care After a Car Accident In Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-after-a-car-accident-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here and I want to go over a few common things that we see in our office each and every week as it relates to the health of the spine, and car accidents. Chiropractic Care is Also For Car Accidents And first of all, what I want to share with you is that chiropractic care is not only for those people who have been in car accidents, yes, a car accident can be extremely stressful and detrimental to the health of our spine. But so too can other stresses that we experience in life, right […]
- [How Hip Pain is Linked to the Foundation of Our Spine](https://beyondbonesjax.com/blog/the-foundation-of-our-spine/): Hey guys, Dr. Jon here. Look in 2015, over 124 million Americans reported having a musculoskeletal condition of some kind throughout that year. These are things like neck pain, low back pain, knee pain, shoulder pain, etc. hip pain is also included in that. And I want to talk to you really briefly about how and why chiropractic care can help you if you’re experiencing hip pain of any kind. Our Hips Form The Foundation First of all, the hip joints, the sacroiliac joints are very, very important, critical to the overall function of our spine, right? The pelvis, the […]
- [Favorite Exercise for a Disc Injury In Jacksonville, FL](https://beyondbonesjax.com/blog/favorite-exercise-for-a-disc-injury-in-jacksonville-fl/): Hey guys, Dr. Jon here, I want to show you one of my favorite exercises that really all of us can do. But especially if you have disc injuries in your lower back, this is a wonderful, wonderful exercise that you can do, it’s a part of my daily routine. And you don’t need much, this is the beauty of it. Hanging Stretch I’m here to public park, I’m going to use a bar that can be used like like a pull up bar, basically, you can install this in your house, in your garage, you can come to a […]
- [Chiropractic Care for Disc Injury In Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-for-disc-injury-in-jacksonville-fl/): Hey guys, Dr. Jon here, I want to talk to you really briefly about disc injuries and chiropractic care and how chiropractic care can help people with disc injuries returned back to optimal function. What is a Disc? So first of all, what is the disc, the disc is that softer tissue that is in between each of the vertebrae in the spine. So disc is very important, because it provides us with some shock absorption, it allows us to have mobility in our spine, if our spine was just one solid tube of bone, then we would not be […]
- [Debunking Myths of Chiropractic Care In Jacksonville, FL Episode 1](https://beyondbonesjax.com/blog/debunking-myths-of-chiropractic-care-in-jacksonville-fl-episode-1/): Hey guys, here are the three biggest myths that we see in Chiropractic Clinics. Myth #1. You only need to get checked, you only need to get your spine cared for when you’re in pain. This is the same thing as saying you only need to brush your teeth when you have cavities. We know that this is not true. What we really want to do is take care of ourselves regularly and consistently over time so that we avoid and prevent a lot of these problems that are really detrimental to our health. And we can treat our spine […]
- [Debunking Myths Of Chiropractic Care In Jacksonville, FL Episode 2](https://beyondbonesjax.com/blog/debunking-myths-of-chiropractic-care-in-jacksonville-fl-episode-2/): Myth #2, if you’ve had surgery or you’ve had disc injuries in the past that you can’t get adjusted. You can’t go to a chiropractic clinic and take care of your spine. This is NOT true. What we know is that if you’ve had surgery or injury, then now there’s a weak link in the chain. There’s some areas that may be vulnerable, right because of those injuries of surgery. So it’s even more important, I would say, to take care of the areas above and below it that are around it so that you can provide the proper support. […]
- [Myths Of Chiropractic Care In Jacksonville, FL Episode 3](https://beyondbonesjax.com/blog/myths-of-chiropractic-care-in-jacksonville-fl-episode-3/): And myth #3, once you go to the chiropractor, you always have to go. This is NOT true either. There are millions and millions of people all over the world that never see a chiropractor, or they go a few times and never return. And the question that we like to ask is, are they living in an optimal state those people? Do they have pain and discomfort and restriction and tension and stress that’s building up in their body that’s keeping them from feeling and functioning at their best? Yeah, in many cases they do. And so people who […]
- [Giving 30,000 Chiropractic Adjustments In Jacksonville, FL](https://beyondbonesjax.com/blog/giving-30000-chiropractic-adjustments-in-jacksonville-fl/): So I did the math and last year I gave over 30,000 adjustments to help people in our community get beyond neck pain and back pain. But believe me, that is not the only thing that we see improve. While under regular chiropractic care. Here are three other conditions that we see improve almost each and every week. Number one headaches, number two sleep problems and number three, panic and anxiety disorders of all kinds. And the reason is really, really simple guys. A body in balance works better every time period and so I invite you to come and […]
- [How to Have a Healthy Pregnancy In Jacksonville, FL](https://beyondbonesjax.com/blog/how-to-have-a-healthy-pregnancy-in-jacksonville-fl/): Hello everybody, Dr. Brian here with Beyond Bones. And we’re here to talk a little bit about why it’s important for pregnant women to see a chiropractor throughout their pregnancy. And first of all, the most important thing to understand here is that a pregnant woman is a woman. And that means she’s subject to the same rules that govern health and the spine, and all of those things in women and men and everybody remember that the main job of the chiropractor is to correct something called subluxation. And that’s a state in which the spine is stressed and […]
- [Important Chiropractic Adjustments During Pregnancy In Jacksonville, FL](https://beyondbonesjax.com/blog/important-chiropractic-adjustments-during-pregnancy-in-jacksonville-fl/): Hey everybody, Dr. Brian here. And just like a woman’s body goes through some pretty radical transformations during pregnancy delivery and the recovery afterward, we also change our evaluation and examination process just a little bit in some important ways to make sure that we get the best possible results for her. And what I mean is, of course, in common with everybody else, we need to get some information about her health history, the symptoms that she’s feeling, stressors in her life that may be causing subluxation. And that nerve pressure, which leads to symptoms over time. That’s the […]
- [Chiropractic Adjustments During Pregnancy In Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-adjustments-during-pregnancy-in-jacksonville-fl/): Hey everybody, this is Dr. Brian and Sarah. And we’re going to talk about some of the ways that we accommodate pregnant women in the practice and make sure that it’s as smooth and as easy a process as possible for somebody going through that magical experience in her life. One of the ways is through the history and the consultation. Obviously, pregnancy is unique sort of experience where there’s lots of chemical and physical changes happening in the mother and the baby. And so it’s important that we take that into account when we get to know Sarah and […]
- [Why Chiropractic Care During Pregnancy is Vital In Jacksonville, FL](https://beyondbonesjax.com/blog/why-chiropractic-care-during-pregnancy-is-vital-in-jacksonville-fl/): Hey guys, there’s a reason why the chiropractor often becomes the pregnant woman’s best friend. Or second best or third, but you get the idea. See, pregnancy is amazing. It’s inspiring. It’s impressive. It’s complicated, and it’s some miracle. But it’s also has its challenges and we’ll take a look at a few of those challenges. First, before we take a look at some of the things we do here at Beyond Bones, to help a pregnant woman have the smoothest, easiest, most pleasant birth possible. First of all, about five to seven months along into the pregnancy, usually five […]
- [Most Important Pregnancy Stretch In Jacksonville, FL](https://beyondbonesjax.com/blog/most-important-pregnancy-stretch-in-jacksonville-fl/): Hey everybody, its Dr. Brian with Beyond Bones. And we’re going to talk today about the number one most important stretch that you can do as a pregnant woman and it’s for muscle called the psoas muscle. It’s a muscle that attaches to your ribs at the back, and runs all the way through the inside of you and hooks up to the front parts of your thighs here, that muscle that really is important when it comes to the opening of the hips and the flexing and movement of your your legs, your hips and your lower back. With […]
- [Pinpointing the Causes of Low Back Pain In Jacksonville, FL](https://beyondbonesjax.com/blog/pinpointing-the-causes-of-low-back-pain-in-jacksonville-fl/): Hey everybody, its Dr. Brian here at Beyond Bones. And today we’re going to take a look at three simple tests that you can do at home, that are going to give you some ideas about what might be causing your low back pain. And remember, these are just three small parts of the overall picture, they’re going to give you clues about what may be going on. But a thorough diagnosis obviously, would require a much more complete checkup and examination. The way I’ll do these three tests is first I’ll show the test, then I’ll explain what a […]
- [The End of Low Back Pain In Jacksonville, FL](https://beyondbonesjax.com/blog/the-end-of-low-back-pain-in-jacksonville-fl/): Hey guys, Dr. Brian here we’re going to discuss today, how it is that Beyond Bones is able to help so many people move out of low back pain and stay out of low back pain. Low back pain is one of the most common and debilitating problems that people can suffer when it comes to symptoms in their body. And when I say common, that’s what I mean, it is common, something like 80% of the world’s adult population will suffer a major episode of low back pain, one or more of those throughout their lives. 80%. And over […]
- [Disc Bulge Pain Relief In Jacksonville, FL](https://beyondbonesjax.com/blog/disc-bulge-pain-relief-in-jacksonville-fl/): Hey everybody, its Dr. Brian here. And we’re going to take a look at the spine and something called a Bulgur bulging disc. Now, as you probably know, your spine is made up of 24, moveable little bones, and those are called vertebrae. And in between each pair of bones is what’s called an intervertebral disc or a disc. That disk isn’t exactly soft, but it is softer than the bones around it. And so what that means is that when we lose the proper positioning of our spine, and we’re out of alignment, that can force the disc out […]
- [How to Get Rid of Headaches for Good In Jacksonville, FL](https://beyondbonesjax.com/blog/how-to-get-rid-of-headaches-for-good-in-jacksonville-fl/): Hey everybody, Dr. Brian here, we’re here to discuss headaches and what we can do here at Beyond Bones to help people get rid of their headaches and keep them gone. Headaches are a major problem. It’s a super debilitating thing. Anytime you’ve had a headache, I’m sure you recognize how hard it is to live life the way that you want to live it, there are major, major negative effect on our quality of life. Headaches are very, very common as well, something like 50% of the population experiences a headache at least once a year. That’s a lot […]
- [X-rays are Crucial for Headache Relief In Jacksonville, FL](https://beyondbonesjax.com/blog/x-rays-are-crucial-for-headache-relief-in-jacksonville-fl/): Hi everybody, its Dr. Brian here with Beyond Bones Chiropractic and we’re gonna talk today a little bit about why it is that we take x rays of every single one of our patients who come in suffering from headaches. The reason is really simple. The X ray gives us as clear as possible a picture of what’s going on in your spine. And in particular, your neck. Lets us know how much if any damage there is and what we need to do about it in order to get it corrected, so that you feel better from those headaches […]
- [Best Shoulder Pain Exercises Chiropractor for Shoulder Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/best-shoulder-pain-exercises-chiropractor-for-shoulder-pain-in-jacksonville-fl/): Hey guys, Dr. Jon here from Beyond Bones, I want to give you three exercises that you can do to help improve the strength of your shoulder. So if you’re having a lot of shoulder pain or shoulder discomfort problems, these are best shoulder pain exercises that you can do to help strengthen this area. Typically, the issue that we find with most people is that the shoulder joints become, to flex forward, this is the posture of today’s society, we’re overly flexed. This changes the angulation of these joints and can create a lot of vulnerabilities and weakness. So […]
- [Breathing Exercises to Lower Stress Chiropractor for Stress Management in Jacksonville, FL](https://beyondbonesjax.com/blog/breathing-exercises-to-lower-stress-chiropractor-for-stress-management-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here. Look, we’ve all experienced this before myself included, times where we’ve just felt overly stressed or stressed out. And there are things that we can do to help bring us back into balance. There are some very simple things that we can do to help lower those stress levels and control it and get us back into balance back on track. So two of my favorite things are going to be breathing exercises to lower stress. I’m going to share with you here some very, very simple things that we can do, whether we […]
- [Why We Take X-rays on Every Patient Chiropractor for Neck Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/why-we-take-x-rays-on-every-patient-chiropractor-for-neck-pain-in-jacksonville-fl/): Hey guys, Dr. Jon here from Beyond Bones. And I want to show you some reasons why we take x-rays on every patient that we see. The reason is really simple. We take X rays because we know what a normal spine should look like we know what the normal structure of the spine should be. And anytime we vary away from that, we introduce the possibilities of having problems, symptoms, discomforts, whatever it may be. It could be headaches, low back pain, neck pain, hip pain, sciatica doesn’t matter. So we take x rays on every single person so […]
- [Posture Test for Shoulder Pain Chiropractor for Shoulder Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/posture-test-for-shoulder-pain-chiropractor-for-shoulder-pain-in-jacksonville-fl/): Hey guys, Dr. Jon here from Beyond Bones, I want to give you a quick little test that you can do to determine whether or not your shoulder pain may be coming from something that is not necessarily in the shoulder, it may be a global posture problem. I’m going to show you a quick test that you can do, you can you can do it yourself, or you can have a friend help you. But all you really need is a wall. So what we’re going to do is we’re going to come up to a wall like this, […]
- [The Best Way to Naturally Reduce Stress Chiropractor for Stress Management in Jacksonville, FL](https://beyondbonesjax.com/blog/the-best-way-to-naturally-reduce-stress-chiropractor-for-stress-management-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here from Beyond Bones. And one of the simple truths that we communicate to all of our patients is this, we know that the stresses that we are under in our lives are. Regardless of what they are, the physical stresses, emotional, mental, chemical, whatever they are, if we don’t adapt well to those stresses, and they begin to accumulate over time, this will eventually create physical problems. Physical symptoms, and disease and dysfunction in our bodies can happen. This is obviously something that we don’t want. And one of the things that taking care […]
- [How To Measure Stress Chiropractor for Stress Management in Jacksonville, FL](https://beyondbonesjax.com/blog/how-to-measure-stress-chiropractor-for-stress-management-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here with Beyond Bones. I want to give you three of my favorite ways that we can test our stress levels, it’s really important to have an awareness of this and know where we’re at in terms of our stress levels, because chronic stress over time is extremely detrimental to our health. So it’s really important to just have an awareness of these things, and is there there’s some very simple ways that we can do that. Number one, heart rate variability, this is a very simple thing that we can use even just there’s […]
- [Chiropractic Care for Shoulder Pain  Chiropractor for Shoulder Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-care-for-shoulder-pain-chiropractor-for-shoulder-pain-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here from Beyond Bones. One of the things that we really try and make sure that all of our clients and patients understand is just the importance of the spine as it relates to our overall health and well being. We want people to have a real high level of respect for that, because it’s so, so important, we’re just so connected, and our spine is truly at the center of it all. All the joints that we have in our body are either directly or indirectly affected by the health of the spine. The […]
- [3 Ways to Get Natural Neck Pain Relief Chiropractor for Neck Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/3-ways-to-get-natural-neck-pain-relief-chiropractor-for-neck-pain-in-jacksonville-fl/): Hey guys, Dr. Jon here from Beyond Bones, I want to give you three ways that you can help reduce or eliminate neck pain while you’re working during your normal workday. Number one, we got to get off of the seat, we can get a standing desk, take breaks from sitting all day long, that’s going to help us a lot just not just with a neck pain, but with overall health, we can put our monitor higher, we can make sure that our monitor is eye level with where we’re looking, that’s going to help us stay out of […]
- [Chiropractic Treatment for Shoulder Pain](https://beyondbonesjax.com/blog/chiropractic-treatment-for-shoulder-pain/): Hey everybody, Dr. Jon Dandridge here from Beyond Bones and look, the shoulder joints really, really special. It provides us with a tremendous amount of mobility. It’s one of the most mobile joints that we have. And it allows us to be able to do all sorts of things physically, it’s very, very important. And a very special joint. The one of the interesting things about the human body is that when we have joints that are very mobile, like our shoulder, what we sacrifice, when we get this mobility is stability, right. And so the more mobile a joint […]
- [How Chiropractic Care Relieves Stress Chiropractor for Stress Management in Jacksonville, FL](https://beyondbonesjax.com/blog/how-chiropractic-care-relieves-stress-chiropractor-for-stress-management-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here from Beyond Bones, I want to take you guys on a bit of a thought experiment. Come with me visualize this with me. And Hey guys, Dr. John, the engineer from Beyond Bones, I want to take you on a bit of a thought experiment. It is really important to understand stress, that’s the purpose of this, and how it impacts us globally, how it impacts our entire physiology and the health that we have in our entire body. Okay, oftentimes we think about stress is this thing that’s kind of just out there, […]
- [3 Signs I Have a Neck Problem Chiropractor for Neck Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/3-signs-i-have-a-neck-problem-chiropractor-for-neck-pain-in-jacksonville-fl/): Hey guys, Dr. Jon here from Beyond Bones, I want to go over three things that you may be experiencing that would indicate that your neck is not functioning at its best, right? Number one, we should be able to move our head around in space in very specific ways. Without any pain or discomfort, we should be able to look down and up as if we’re saying yes, we should be able to look left and right as if we’re saying no, we should be able to touch our ear to our shoulder. without there being any kind of […]
- [Chiropractic Treatment for Neck Pain Chiropractor for Neck Pain in Jacksonville, FL](https://beyondbonesjax.com/blog/chiropractic-treatment-for-neck-pain-chiropractor-for-neck-pain-in-jacksonville-fl/): Hey guys, Dr. Jon Dandridge here. And if you’re experiencing neck pain, I want you to know that you’re not alone. In fact, there are millions and millions and millions of people in our country in our communities that are dealing with these exact same issues. In fact, in 2015, over 124 million Americans reported that they dealt with some type of musculoskeletal disorder throughout that year, these are things like neck pain, low back pain, hip pain, shoulder pain, etc. And so it’s a huge problem. And we see people each and every day for these types of issues. […]

## Pages

- [Terms & Conditions](https://beyondbonesjax.com/terms-and-conditions/): Terms & Conditions By using this website, you agree to these Terms & Conditions. Beyond Bones LLC may update these terms from time to time. SMS Program Terms Patients who provide written consent during intake may receive appointment reminders, follow-ups, and practice updates by SMS. Message frequency varies by patient needs. Reply STOP to opt out and HELP for assistance. Message and data rates may apply. Age Restrictions You must be 18 years of age and above for you to be able to use our SMS service.Carriers are not liable for delayed or undelivered messages.
- [Pay](https://beyondbonesjax.com/pay/): You’re almost there… Pay for your visit to confirm your appointment. $79 New Patient Offer Includes: full-spinal examination, x-rays, consultation and recommendations, chiropractic adjustment, 30-min massage. p.s. if you have trouble paying for your visit please try this link.
- [Payment Failed](https://beyondbonesjax.com/payment-failed/): We’re sorry, but your transaction failed to process. If it continues to fail, please still show up for your appointment and we can settle the payment in person. If you need to reschedule and or cancel your appointment please let us know via sms on: (904) 531 – 3568, otherwise we’ll be sad that we waited and no one showed up 😢 (you should also receive an automated reminder to confirm that you’re coming closer to your visit date)
- [Payment Confirmation](https://beyondbonesjax.com/payment-confirmation/)
- [Family Member Bonus Discount Landing Page](https://beyondbonesjax.com/fam/): Oh hello! 👋 Looks like you’re a special someone to one of our patients! Well in that case… We’re excited to offer YOU the benefits of a well-aligned life too. Extra special referral new patient offer Submit the form below to take advantage of our New Patient Offer for just $39 (valued at $289)! (That’s an extra 50% off our already discounted price of $79 – only because someone we care about clearly cares about you to send you here) This offer includes: Regardless of where you’re at with your health, maintaining a healthy spine must be a priority! Our […]
- [Family Member Bonus Discount Thank You](https://beyondbonesjax.com/fam-booking/): Hey !You’re IN! We’re excited to help you get back to moving freely and doing what you love ❤️ Use the promo code below during payment checkout to get an EXTRA $40 off the $79 New Patient Offer. Your promo code is “FAMILY“ New Patient Offer for $289 $79 $39 How much is being free from pain worth to you? We bet a lot. So get in here and let us work our magic. You’ll leave feeling refreshed, loosened and much better immediately. New Patient Offer for $289 $79 $39
- [Home – New Patient Offer](https://beyondbonesjax.com/): Perform, Feel, Look, Move,Be Better. We help Riverside Jacksonville, FL residents like you get out of pain and back to health naturally with quick and effective chiropractic adjustments—without the need for expensive surgeries or medication ✅ Walk, move and bend with ease ✅ Wake up refreshed and pain-free ✅ Enjoy your favorite activities again ✅ Walk, move and bend with ease ✅ Wake up refreshed and pain-free ✅ Enjoy your favorite activities again “As the pain started to go away, I realized that life was less painful and I was more thankful for things like my health. ” John Michael […]
- [Booking Confirmed](https://beyondbonesjax.com/booking-confirmed/): Your appointment is confirmed! You will receive an appointment confirmation email with details of your booking. We look forward to seeing you in the clinic! ps. the email will also contain a link to fill in an important pre-visit form online which will help us understand your health history and pain better. pps. Genevieve, our massage therapist will contact you via SMS/Call to schedule your 30-min massage. Follow us on Instagram where we share lots of helpful tips to improve your health and wellness 🙂 Check out out helpful chiropractic resources?
- [New patient offer](https://beyondbonesjax.com/offer/): Get back to moving freely and doing what you love ❤️ We’ve help hundreds of Riverside Jacksonville, FL residents like you get out of pain and back to health naturally with quick and effective chiropractic adjustments—without the need for expensive surgeries and medication. ✅ Get clarity on your health concerns ✅ Feel relief and better immediately ✅ Be able to move more easily New Patient Offer for $289 $79
- [Vertigo](https://beyondbonesjax.com/conditions/vertigo/): Vertigo Treatment in Jacksonville, FL Vertigo is an unsettling sensation that can disrupt your daily life and leave you feeling disoriented. It is not just fleeting dizziness or momentary imbalance; it is a complex condition affecting millions worldwide. It can manifest as a spinning sensation, feeling off-balance, or even a sense that the world around you is in motion. Often associated with underlying issues related to the inner ear or the brain, vertigo can significantly impact your quality of life, making everyday tasks and activities daunting and challenging. Understanding the root causes of vertigo is crucial in finding effective treatments […]
- [Knee Pain](https://beyondbonesjax.com/conditions/knee-pain/): Knee Pain Treatment in Jacksonville, FL Your knees are some of your body’s most critical and vulnerable joints. They’re responsible for carrying you through your day, whether you’re doing strenuous exercise, sitting behind a desk… or both. Most cases of knee pain are a combination of age-linked wear and tear and athletic injuries. Knee pain ranks second-highest on the list of common causes of chronic pain, with roughly 33% of Americans will suffer knee pain during their lifetime. In the year 2017 alone, 966,000 knee replacement surgeries were performed! Some lifestyle factors are known to contribute to the likelihood of […]
- [Posture](https://beyondbonesjax.com/conditions/posture/): Chiropractor for Posture in Jacksonville, FL At this point, pretty much everybody knows that posture is important. We know right away when we see somebody with good posture, even though it may be difficult to describe exactly what we’re seeing. It just looks right. Very few of us know that poor posture isn’t simply a matter of the person being ‘lazy.’ It can be both a sign of something wrong and a cause of problems in and of itself. One of the main reasons posture is so important is that it’s a window into our spine, an excellent indicator of […]
- [Migraines](https://beyondbonesjax.com/conditions/migraines/): Migraines Treatment in Jacksonville, FL It’s no secret: suffering from migraines is a terrible experience. Migraine symptoms can make it nearly impossible to focus on anything else. An estimated $36 billion is spent every single year in the United States on the costs of healthcare and lost productivity associated with migraines, and nearly one in four U.S. households includes somebody living with a migraine. Women suffer disproportionately from migraines, with 85% of migraine sufferers being female. Many people don’t know that migraine and its incapacitating symptoms are actually a neurological disease. Migraine destroys a person’s quality of life through attacks […]
- [Car Accident](https://beyondbonesjax.com/conditions/car-accident/): Car Accident Chiropractor in Jacksonville, FL With time, all the stresses that come with life can cause damage to our spine. However, an auto accident’s split-second dramatic force or impact is a special situation. The forces absorbed by the body and spine from an auto accident can be more than enough to set someone on the path to premature spinal degeneration and all the symptoms that come with it. When the spine absorbs the forces created by an auto accident, it can easily damage the soft tissues that make up the many joints of the spine, altering normal joint function. […]
- [Hip Pain](https://beyondbonesjax.com/conditions/hip-pain/): Hip Pain Treatment in Jacksonville, FL Hip pain is a symptom that affects millions of people around the world each year. As with most musculoskeletal conditions, there are many potential causes of hip pain. As chiropractors, our focus is primarily on the alignment and the function of the joints that make up the hips. Two primary joints create our pelvis – the sacroiliac joints (SI joints). These joints are incredibly strong and connect our hip bones to the base of the spine at the sacrum. The SI joints are involved in every movement we can do that involves our lower body […]
- [Pregnancy](https://beyondbonesjax.com/conditions/pregnancy/): Chiropractic Care During Pregnancy In Jacksonville, FL Pregnancy is one of the most important and exciting things that can take place in a woman’s life. The way she grows and supports a human life inside her body is a miracle, there’s really no other way to put it. What happens inside her body during that miraculous process is very complicated. It’s worth our respect and comes with a few well-documented challenges. There’s plenty that an expecting mother can do to minimize the risk of those challenges becoming serious and increase the chances of having a smooth, healthy pregnancy, delivery, and […]
- [Stress](https://beyondbonesjax.com/conditions/stress/): Stress Management Chiropractor In Jacksonville, FL It is well acknowledged that up to 80% of physician office visits occur, in part, due to the presence of chronic stress. Considering there are approximately 860 million physician visits per year in the U.S., we can be confident that people throughout our country and community are under tremendous stress that negatively impacts their health. At Beyond Bones, we recognize this reality and work with our patients to help them reduce the stresses they are exposed to and, more importantly, improve their ability to ADAPT to these stresses. It is very common for us […]
- [Low Back Pain](https://beyondbonesjax.com/conditions/low-back-pain/): Low Back Pain Chiropractor in Jacksonville, FL We’ve helped many people get rid of their low back pain. It’s one of the main reasons people come into our center, and it’s almost always something we can help eliminate. If you’re suffering from low back pain, you’re not alone! Low back pain is one of the most common symptoms worldwide. It’s also one of the most debilitating. Roughly 80% of people will suffer from low back pain during their lifetime. In fact, of all the causes of disability, low back pain ranks number one. The prevalence of low back pain has […]
- [Privacy Policy](https://beyondbonesjax.com/privacy-policy/): Privacy Policy Beyond Bones Body Alignment Studio is committed to protecting your privacy and developing technology that gives you the most powerful and safe online experience. This Statement of Privacy applies to the Beyond Bones Body Alignment Studio Web site and governs data collection and usage. By using the Beyond Bones Body Alignment Studio website, you consent to the data practices described in this statement. User Rights As a user of Beyond Bones you have the following rights regarding your personal information: Right to Access: You may request access to the personal information we hold about you.Right to Correction: You […]
- [Thank You](https://beyondbonesjax.com/thank-you/): Thank You For Contacting Beyond Bones Chiropractic Thanks for contacting us! We will get in touch with you shortly. Helpful chiropractic resources
- [Family Chiropractic](https://beyondbonesjax.com/family-chiropractic/): Family Chiropractor in Jacksonville, FL Seeking chiropractic care during pregnancy has a host of benefits. Once you’ve added a new life to the family, it’s advisable to seek a chiropractor who can service the whole family. Although many adults seek out a chiropractor to help them alleviate years of stress on the body, that same expertise can also be highly beneficial for young people. You may not know it, but pediatric chiropractic care is equally as common and can set your children up for proper growth in their most critical development years. Although children are considered more active and flexible than adults, sitting at a desk […]
- [Shoulder Pain](https://beyondbonesjax.com/conditions/shoulder-pain/): Shoulder Pain Treatment In Jacksonville, FL. Our shoulders are unique. They play such a crucial role in our daily lives. Nearly every movement involving your upper body requires the use of your shoulder joints. In fact, it has the most range of motion of all the joints in our bodies. Unfortunately, all this motion comes with a cost: shoulder pain occurs in around 70% of people at one or more points throughout their lives. Seventy percent! Part of the reason these joints are so prone to injury and pain is that their ball-and-socket joint makes them the most mobile joints […]
- [Scoliosis](https://beyondbonesjax.com/conditions/scoliosis/): Scoliosis Chiropractor in Jacksonville, FL Scoliosis is a spinal condition where the normal curvatures of the spine are distorted and essentially “buckle” creating a complex of improper curvatures that can range in severity and potentially create significant health issues. There are many different congenital bone anomalies, muscular, and neurologic conditions that we know with certainty create scoliosis but the majority of scoliosis cases are idiopathic, meaning the cause is unknown. The ultimate risk that scoliosis poses on the body is that it can compromise normal cardiopulmonary function if the abnormal scoliotic curvatures progress too severely. Ideally the patient should have […]
- [Sciatica](https://beyondbonesjax.com/conditions/sciatica/): Sciatica Treatment in Jacksonville, FL Sciatica can be an extremely painful and disruptive experience. It can be confused with other symptoms and conditions that affect the low back, hips, and legs. The sciatic nerve is the largest in the human body, running all the way from the hips, through the buttocks, and down each leg, stopping below both knees. Sciatica is a very specific condition describing the compression of the sciatic nerve and the symptoms that come from it. The pain from sciatica can occur at almost any point along the sciatic nerve’s pathway. The most common presentation pattern of […]
- [Disc Injury](https://beyondbonesjax.com/conditions/disc-injury/): Disc Injury Treatment in Jacksonville, FL Signs and symptoms of disc injuries Often times, when a disc is injured the disc material can compress the nerves that are exiting the spine at that particular level. Every nerve that passes through our spine travels throughout our body to control whatever structure it connects to (muscles, skin, organs, etc…). This is why it is so common for people to feel radiating symptoms (pain, numbness, tingling, loss of sensation, muscle weakness, etc…) when they experience a disc injury. The discs of our spine do not receive a strong blood supply. This limits the […]
- [Prenatal & Postnatal](https://beyondbonesjax.com/conditions/prenatal-postnatal/): Prenatal & Postnatal Chiropractor in Jacksonville, FL Women go through many different aches and pains before, during, and after pregnancy. It’s understandable to need or want medication during such a time, but that isn’t your only solution to relieve discomfort. The added weight that comes with carrying a child can put an immense amount of stress on your back and other areas of the body. There’s a lot that chiropractic care can do to mitigate these pains and help your body feel more confident and mobile every day. Sure, pain medication may provide instant and temporary relief, but working on those pains at […]
- [Spinal Subluxation](https://beyondbonesjax.com/conditions/spinal-subluxation/): Subluxation Chiropractor in Jacksonville, FL Each and every day we work with patients who have no fractures, no gross dislocations, no bone infection, no bone cancers, no serious disc herniations, etc… but they are feeling and functioning very poorly.  Not all spinal conditions are severe such as those I’ve mentioned.  In fact, most people suffer from small repetitive stress that occurs throughout life and accumulates in the body eventually breaking down the normal structure and function of our spine.   Spinal subluxation, or just subluxation, is the condition that occurs in the spine because of the consistent exposure to stressors creating dysfunction and […]
- [Back Pain](https://beyondbonesjax.com/conditions/back-pain/): Chiropractor for Back Pain in Jacksonville, FL It’s so common that some people write it off as a normal part of life, but frequent back pain, whether it’s minor or severe, should be addressed. Although the causes of it might be common, you don’t have to suffer from it day in, day out. It can be found in many different areas of the back, with its origin ranging from muscular to skeletal. Of course, other medical complications can cause back pain, but seeking out a chiropractor is one of the best decisions you can make, as there are numerous treatments […]
- [Neck Pain](https://beyondbonesjax.com/conditions/neck-pain/): Neck Pain Chiropractic Treatment In Jacksonville, FL Both acute and chronic neck pain are widespread in today’s society. So much so that the true consequences of these conditions are often overlooked. In 2014, the annual cost of treating back pain conditions and the lost wages resulting from these conditions reached $315 billion. There were also 264 million lost work days resulting from neck and back pain in 2015. These statistics clearly demonstrate the severity of the issue. There can be many different causes of neck pain. Typically, people experience neck issues because of various factors and stressors accumulated over time. […]
- [Headaches](https://beyondbonesjax.com/conditions/headaches/): Headaches Treatment In Jacksonville, FL. Everybody knows that headaches are one of the most painful and disruptive symptoms a person can experience. When an intense headache hits, it’s difficult to do anything besides just trying to survive. Headaches are a pervasive problem: roughly 50% of people report having at least one headache a year, and 4% of the world’s population struggles with headaches 15 or more days every month – that’s a lot of suffering! There are many different varieties and causes of headaches, including medical conditions (infection, high blood pressure), emotional causes (anxiety, depression, stress), environmental ones (allergies, weather, pollution), […]
- [Home](https://beyondbonesjax.com/home/): Perform, Feel, Look, Move,Be Better. We help Riverside Jacksonville, FL residents like you get out of pain and back to health naturally with quick and effective chiropractic adjustments—without the need for invasive treatments. “As the pain started to go away, I realized that life was less painful and I was more thankful for things like my health. I didn’t realize that my health was gone until it was gone, and then I had a reason to be happy when I restored it. That one little portion of my life spread throughout my entire life.” John Michael Get adjusted and unlock […]
- [Contact Us](https://beyondbonesjax.com/contact-us/): Contact Beyond Bones Chiropractic Feel free to drop us a message. We are ALWAYS open to a conversation. If you have any questions, concerns, or interest in our work please reach out. We will contact you personally. We serve patients across our two Jacksonville clinic locations. Contact us and we will direct you to the location that best fits your needs.
- [Blog](https://beyondbonesjax.com/blog/)
- [FAQ](https://beyondbonesjax.com/faq/): Frequently Asked Chiropractic Treatment Questions
- [About](https://beyondbonesjax.com/about/): We Help You Live Your Best Life, Free From Pain Unlock your body’s full potential with chiropractic care that goes beyond the surface. Imagine waking up every day feeling revitalized, with energy to spare and no discomfort holding you back. That’s not just a dream; it’s a possibility with the right care and approach. Our clinic is dedicated to helping you achieve just that, by addressing the root cause of stress and tension in your spine. Unlike traditional health solutions, we focus on the innate intelligence of your body to heal and maintain wellness. Through precise and gentle adjustments, we […]
- [What We Help With](https://beyondbonesjax.com/conditions/)

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